If you're looking for ways to aid your weight loss journey, you will be surprised to learn that your air conditioning has a lot to do with achieving a healthy weight. Even though eating right and exercising will be the biggest factors in your weight loss, your AC can lend a helping hand. Keep on reading to find out how you can reap the benefits of your HVAC system.
Colder Temperatures Help Your Body Burn Fat
When you keep your house quite cool, your body needs to work harder to maintain a core temperature of 98.6 degrees Fahrenheit. In fact, researchers in Britain believe that one of the reasons why people have been gaining weight in the last few years is because the average home temperature has started to rise. In the 1970's, homes were kept at around 64.9 degrees. Three decades later, the average home temperature is almost two degrees higher.
In fact, if you learn to live in a cooler environment, reducing your home temperature by 10 degrees (keeping it in the low sixties instead of the low seventies), while keeping your diet and activity level the same, your body will burn fat stores to produce the heat you are missing from your environment. In total, you could lose over eight extra pounds annually by keeping the AC cranked during the summer and the heat down in the winter.
Warmer Temperatures Help You To Eat Less
If the idea of cranking the AC down to such a low temperature does not fly with you, you can utilize it in the opposite direction. Increased heat in the environment curbs the appetite, as the body does not exert energy through cooling, but instead uses water stores in the form of sweat. If you set your AC at a temperature that is perfectly comfortable, around 70 degrees, your body is neither hot nor cold. Your appetite will remain the same. But, if you increase the thermostat and allow the cooling system to cool to 80 or 85 degrees, you'll see a decrease in food consumption-- your hunger cues decrease as your body works to cool itself.
Also, because your home will be warmer, you'll eat more foods that don't require cooking and are natural sources of water: fruits and vegetables. Finally, to keep the natural cooling system of your body working, you'll drink more water instead of consuming food, as digestion generates heat. Drinking more water before meals can lead to a decrease in calorie consumption, adding up to about an eight pound weight loss each year.
Colder Temperatures Help You Fall Asleep
Your brain does better sleeping in a cool room. Sleeping soundly is essential for weight loss, and falling asleep in a colder environment can make it even more effective for controlling your weight.
You need to sleep for weight loss simply because sleep provides your body with the rest it needs to perform daily tasks. Sleep deprivation makes people less likely to exercise, more likely to depend on high-calorie stimulants like lattes or sugary foods, and less likely to control impulsive behavior-- like eating ten cookies instead of just one. Studies show that people fall asleep more effectively in cooler environments, and stay asleep better in warmer temperatures. Therefore, lowering the AC while you are going to sleep will help, and setting an automatic thermostat to go up a few degrees in an hour or so will help you sleep longer and deeper.
If you can sleep well in a cooler room, more power to you. Skip the blankets, and your body will burn fat to stay warm during sleep. However, if you are not sleeping well because you are cold, it's not a good trade-off. You'll be better able to stick to healthy eating and exercise if you're well rested.
So, air conditioning can really help you shed off the pounds. The basic rule of thumb: don't be too comfortable. Set your AC to very cold or somewhat warm in order to experience health benefits. If your AC hasn't been working properly and you need to get it fixed to help with your weight loss, then you can contact a local HVAC company. You can visit http://www.cblucashvac.com to learn about available services in your area.